Another journal entry.. about running

I have loads of hobbies, but I must say that running by far is my most favourite hobby.

I don’t always get time to do it. My ideal lifestyle would be making time to run every single morning for two to three hours.

Nothing in the world beats it.

Anyway, lots of love.

Eb

How salad and vegetables make me feel

So these last few days I havent wanted to go anywhere or do anything because I have just been so so tired. I strayed from healthy eating for a few days and I am not kidding I can immediately feel the difference. I have less energy and all I want to do is sleep. I need to get back on the healthy eating bandwagon otherwise legit I will be wasting so many hours of my life sleeping and napping and… thats like pretty much all I have done the last two or three days. Its horrific!

I never used to believe people who would go on about the food you eat really changes how you feel. But legit if I eat salads and vegetables all day I feel great, feel fit and relaxed and happy and energetic. But if I change to ice cream or cheese or bread I am so so so tired! It does my head in at how big the difference is. I don’t know if I’m allergic to something or have an intolerance to something. But all I know is that I legit need to live on salad and vegetables for the rest of my life oh and meat.. and I will be feeling great. Again.. I learn something new everyday.

Here’s a video from the other day when I had enough energy to go out.

The constant battle with coffee . ☕️

The constant battle with coffee.

Shall I drink it or shall I not?

If I drink it I know I will feel better, but eventually if I drink too many it will stop working and it might stop working when I really need it. Even more so than now.

If I go without I have to dig deep and get the energy from somewhere else. I will ultimately be making a healthier choice but technically I might wear myself out and drain myself so much that the rest of the week might prove to be a struggle.

Oh the hard hard decision of whether or not. Oh well, maybe just this once 🤦🏼‍♀️☺️

This shocking find will change your life 🤦🏼‍♀️

Sarcasm … hint hint 🤦🏼‍♀️

People ask how I went from way over 100kg back down to a healthy BMI. I lost no kidding almost half of my body weight. You guessed it… everybody wants to know how I did it in less than six months.

Exercise & Eating less & making healthier choices. Duh!!! 🤦🏼‍♀️

I have a little giggle to myself each time somebody says “oh but I’ve tried it”. Uh huh, yep, of course you have. But you never stuck to it. It took me four months to notice any weight loss and then it just dropped rapidly. Just because you can’t see a change in the first three months doesn’t mean it’s not a healthier way to live. Some people 🙄🤦🏼‍♀️

If I, a woman addicted to food can do it – all you fattys out there can do it. & I can say that man! I weighed almost 140kg. So 😝 pllfhghgh – get off your butt and go for a ten km run everyday & count your calorie intake alongside your nutrients. It’s simple. It’s hard, but it’s simple. Get motivated. Change your life. Mine is still a work in progress, but I’m happy and I’m almost there xx