This shocking find will change your life ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ

Sarcasm … hint hint ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ

People ask how I went from way over 100kg back down to a healthy BMI. I lost no kidding almost half of my body weight. You guessed it… everybody wants to know how I did it in less than six months.

Exercise & Eating less & making healthier choices. Duh!!! ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ

I have a little giggle to myself each time somebody says โ€œoh but Iโ€™ve tried itโ€. Uh huh, yep, of course you have. But you never stuck to it. It took me four months to notice any weight loss and then it just dropped rapidly. Just because you canโ€™t see a change in the first three months doesnโ€™t mean itโ€™s not a healthier way to live. Some people ๐Ÿ™„๐Ÿคฆ๐Ÿผโ€โ™€๏ธ

If I, a woman addicted to food can do it – all you fattys out there can do it. & I can say that man! I weighed almost 140kg. So ๐Ÿ˜ pllfhghgh – get off your butt and go for a ten km run everyday & count your calorie intake alongside your nutrients. Itโ€™s simple. Itโ€™s hard, but itโ€™s simple. Get motivated. Change your life. Mine is still a work in progress, but Iโ€™m happy and Iโ€™m almost there xx

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